Over the last couple of weeks I have been doing a really simple detox.  It was suggested to me by an amazing herbalist in Northumberland, when I was mooching round the market town of Hexham.  I regularly go into twentyfirst century herbs and this time I came out with some great ideas and herbal detoxes.  It was suggested that I drink a squeezed lemon about 30 minutes before my breakfast every morning.  The lemon or grapefruit, which is another alternative is to cleanse the liver- the base of all cleansing in our body and also the storage facility of anger according to the Chinese.  I would highly recommend the lemon cleanse if nothing else.  You will find after about 14 days, a huge difference in aches and pains in your body, no matter your age.  Twentyfirstcentury herbs also recommended that I take a rhubarb complex to help clear the intestines.  The rhubarb complex makes the cleanse more intense, so I would be a bit more careful of this.   I must say, after 10 -14 days of following this detox I really feel as though I have kicked the Winter sluggishness that can some time overtake us.

On top of this, I also came out with Rhodiola Rosea, a herb that is extremely mild, but helps keep energy levels up.  I sometimes find when I have a really long day of teaching I need a natural pick me up, this is far healthier than the chocolate bar I usually reach for!  They are very mild and even used in the Olympics.

If any of this takes your fancy please do have a look at twentyfirstcenturyherbs.com or give them a ring on 08448460481 and they can always send you out anything.  They are highly experienced and very reasonable, but always consult your doctor as well if you are unsure.  In fact always consult your doctor just in case!

Happy Detoxing!


Blessings of light  xx 

As healing music plays and candles flicker you experience a wonderful sense of calm and serenity. Each Reiki receiver is asked to lie on a therapy bed and just relax under the comfort of warm blankets. 

Monica combines all her knowledge of healing and intuition to give a sense of deep well being during the session. Over several treatments, clients begin to experience many improvements in their vitality, health and outlook on life, giving a more general sense of happiness.  Clients will often feel a great sense of release from their everyday issues and emotions during the hour long session.
 
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