Last weekend I am blessed to say that I finally overcame one of my own fears and taught a workshop on fear and Yoga. This workshop had been something I had been building up to for quite a long time and involved me having to work through a lot of my own fears so that I could fully understand the concept and where people were coming from. The transformation through my Reiki Masters' training was truly helpful and a blessing in so many ways on this journey.
I felt passionate about teaching on this subject, as I see so many of my students both in the public and private spaces that I teach, being held back in their lives and being unable to explore their full selves owing to fear. The joy of being a Yoga teacher and I suppose a Reiki Master is that you get to see how truly incredible your student friends are and the extraordinary potential of each and every one of them. It is with the intention of breaking through these barriers of fear that I created this workshop space, so that people could explore themselves in a very safe, loving environment with me as their guide and support system on this journey.
The day consisted of various meditations and Yoga. We explored through the language of Yoga fear within both the mind and the body. Each student friend went away with several meditations and a practice sheet on fear. I very much hope that it was transformational for each and every one of the small group- I definitely felt as though it was when I saw all these smiling, positive faces.
This is the first of many workshops on differing topics such as fear, anger, vulnerability, coming into your power and connecting with your family and heart space. Also there will be workshops on Reiki Level 1 with small groups. I am very open to suggestions on any topic, should you wish to suggest any or if you are interested in coming to future ones do get in touch.
May the sun shine in your heart and warm you from the inside out,
Monica
I felt passionate about teaching on this subject, as I see so many of my students both in the public and private spaces that I teach, being held back in their lives and being unable to explore their full selves owing to fear. The joy of being a Yoga teacher and I suppose a Reiki Master is that you get to see how truly incredible your student friends are and the extraordinary potential of each and every one of them. It is with the intention of breaking through these barriers of fear that I created this workshop space, so that people could explore themselves in a very safe, loving environment with me as their guide and support system on this journey.
The day consisted of various meditations and Yoga. We explored through the language of Yoga fear within both the mind and the body. Each student friend went away with several meditations and a practice sheet on fear. I very much hope that it was transformational for each and every one of the small group- I definitely felt as though it was when I saw all these smiling, positive faces.
This is the first of many workshops on differing topics such as fear, anger, vulnerability, coming into your power and connecting with your family and heart space. Also there will be workshops on Reiki Level 1 with small groups. I am very open to suggestions on any topic, should you wish to suggest any or if you are interested in coming to future ones do get in touch.
May the sun shine in your heart and warm you from the inside out,
Monica
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